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Before heading to the city for a recent dental appointment for my daughter, I stopped by a local store to grab some salads for lunch. With many different salad options, I called my daughter at home to see which one she would like. I told her there was romaine, iceberg, kale, or arugula salads. Unsure of which kind of lettuce she wanted, my nine year old paused for a moment and then answered- “I want the lettuce that gets massaged!” It was a funny moment, but I was super proud of my foodie daughter who knows how to treat her lettuce, even if she may not know it by name. Kale is a nutrient dense food loaded with Vitamin C, Vitamin K, and Antioxidants, but is naturally tough and fibrous. Massaging it breaks down those characteristics, leaving an easier to digest, easier to chew succulent lettuce, which tastes great in a Caesar salad.
Recipe, Photo, and Styling By Adina Yaakov, Dietetic Intern and Recipe Developer For more recipes follow @OnceUponAThyme__ on Instagram NEW! Find more recipes on www.OnceUponaThyme.co
